Your First Nuru Massage: What to Expect in NYC

If you've been curious about Nuru massage but aren't sure what to expect, you're not alone. This ancient Japanese technique has been growing in popularity across New York City, and for good reason.

Before Your Session

Arrive at least 10 minutes early to your appointment. You'll be shown to a private room where you can shower and prepare. Our Nuru massage therapists recommend a light meal at least two hours before your session.

During the Session

Your therapist will apply warm Nuru gel—a natural, seaweed-based substance—and use full-body gliding techniques. The gel is heated to a comfortable temperature and creates a uniquely smooth sensation.

Aftercare

After your session, take your time in the shower. Drink plenty of water and avoid strenuous activity for the rest of the day. Many clients at our Midtown Manhattan location like to grab a quiet dinner nearby afterward.

Booking Your First Session

We recommend a 90-minute session for first-timers to allow ample time for the full experience.