Wellness

Body work is the part of a wellness routine with the longest track record and the least marketing around it. These articles look at what regular sessions do to sleep, circulation, stress hormones and chronic muscle tension, and where the evidence is genuinely strong rather than merely flattering.

We also cover the unglamorous half: hydration, rest days, how often is often enough, and why the session after a bad week rarely feels like the session after a good one. Read these if you are trying to build something you will still be doing in six months.